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Flexibility & Mobility

Mobility Flow (Level 2)

Intermediate 1 day 6 exercises
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A longer flow for stiff hips, hamstrings and backs. Move slowly, breathe, and spend longer on the stretches that feel tightest.

Day 1 6 exercises
  1. Cat-Cow Stretch
    2 sets, hold 40 sec
  2. Kneeling Hip Flexor Stretch
    2 sets, hold 30 sec
  3. Inchworm
    2 sets of 6 reps
  4. Seated Hamstring Stretch
    2 sets, hold 30 sec
  5. Standing Side Stretch
    2 sets, hold 20 sec
  6. Child's Pose
    2 sets, hold 30 sec