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Circuit Training

Big Body Starter: Low-Impact Fat Burner

Beginner 1 day 6 exercises
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Made for bigger bodies and anyone starting out. No jumping and nothing on the floor until the end: marching, step jacks, chair sit-to-stands, wall push-ups and knee raises get your heart going without hurting your knees. Go at your own pace and rest whenever you need to.

Day 1 6 exercises
  1. Marching in Place
    3 sets, hold 60 sec
  2. Step Jacks
    3 sets, hold 40 sec
  3. Chair Sit-to-Stand
    3 sets of 10 reps
  4. Wall Push-Up
    3 sets of 10 reps
  5. Standing Knee Raise
    3 sets of 12 reps
  6. Glute Bridge
    3 sets of 12 reps