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Lower Body Workout

Hips, Glutes and Thighs Shaper

Intermediate 1 day 7 exercises
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Shape and strengthen your lower body with bridges, banded side steps, lunges, deadlifts and clamshells. A mini band and a pair of dumbbells are all you need.

Day 1 7 exercises
  1. Glute Bridge
    3 sets of 12 reps
  2. Banded Lateral Walk
    3 sets of 20 reps
  3. Reverse Lunge
    3 sets of 10 reps
  4. Dumbbell Romanian Deadlift
    3 sets of 10 reps
  5. Banded Clamshell
    3 sets of 12 reps
  6. Side-Lying Leg Raise
    3 sets of 12 reps
  7. Standing Calf Raises
    3 sets of 20 reps