Circuit Training
Joint-Friendly Advanced Burn
A hard circuit for trained people with sore knees or a sore back: no jumping, no lunges and no heavy hinges. Move fast between exercises and keep rests short.
Day 1
9 exercises
-
3 sets of 12 reps -
3 sets of 10 reps -
3 sets, hold 40 sec -
3 sets of 12 reps -
3 sets of 15 reps -
3 sets of 16 reps -
3 sets, hold 60 sec -
3 sets of 10 reps -
3 sets, hold 20 sec