Strength Training
Joint-Friendly Strength (Level 2)
Build strength and muscle when your knees or back need care: supported presses, squats to a comfortable depth, bridges and band work, with no lunges, jumps or heavy bending.
Day 1
9 exercises
-
3 sets of 12 reps -
3 sets of 10 reps -
3 sets of 10 reps -
3 sets of 15 reps -
3 sets of 12 reps -
3 sets of 20 reps -
3 sets of 12 reps -
3 sets of 12 reps -
3 sets of 10 reps