Core work that firms your middle without straining your back: dead bugs, knee raises, bridges, bird dogs, side planks and bicycle crunches. Remember that no exercise burns fat from one spot; pair this with walking and good food.
Core work that firms your middle without straining your back: dead bugs, knee raises, bridges, bird dogs, side planks and bicycle crunches. Remember that no exercise burns fat from one spot; pair this with walking and good food.