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Recipes and meal ideas
Balanced meals from the food you know and love. Every recipe lists its ingredients, method, time and approximate nutrition per serving.
4 recipes
Smoothies
5 min
Fruit Smoothie
A quick, naturally sweet smoothie with banana and tropical fruit.
250kcal
5gProtein
40gCarbs
5gFat
Smoothies
5 min
Mango, Banana and Spinach Smoothie
A green smoothie that tastes of mango, with a handful of spinach you won't notice.
220kcal
7gProtein
44gCarbs
3gFat
Smoothies
5 min
Peanut Butter Banana Smoothie
A quick banana and peanut butter smoothie for an energy boost before exercise.
300kcal
12gProtein
35gCarbs
9gFat
Smoothies
5 min
Peanut Butter, Banana and Oat Smoothie
A thick, filling smoothie with oats. A good snack after a workout or a quick breakfast.
450kcal
20gProtein
50gCarbs
18gFat
Nutrition figures are estimates for one serving and vary with portions and ingredients. If you have a medical condition or special dietary needs, follow the advice of a qualified dietitian or doctor.