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Recipes and meal ideas
Balanced meals from the food you know and love. Every recipe lists its ingredients, method, time and approximate nutrition per serving.
6 recipes
Boiled Corn with Pear (Avocado)
A Ghanaian street-food favourite: boiled corn on the cob eaten with "pear", the local name for avocado.
Fruit Salad with Yogurt
Fresh local fruit with yoghurt: a light, refreshing snack.
Garden Egg Salad
A fresh salad of garden eggs, tomato and onion with lemon. Light on its own, or as a side dish.
Greek Yoghurt with Fruit and Nuts
Thick Greek yoghurt with fruit and a sprinkle of nuts, for a snack or light breakfast.
Oven-Baked Kelewele
The spicy fried plantain snack, baked in the oven with just a little oil. All the ginger and pepper flavour, m...
Tuna Sandwich
A quick tuna and salad sandwich for lunch or a snack.
Nutrition figures are estimates for one serving and vary with portions and ingredients. If you have a medical condition or special dietary needs, follow the advice of a qualified dietitian or doctor.