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Recipes and meal ideas
Balanced meals from the food you know and love. Every recipe lists its ingredients, method, time and approximate nutrition per serving.
10 recipes
Boiled Eggs with Sweet Potato
Boiled sweet potato with eggs and a small salad. Quick to make before or after training.
Chicken and Vegetable Soup
A light, warming soup with chicken and plenty of vegetables.
Chicken and Vegetable Stir-Fry
A quick stir-fry of chicken strips with cabbage, carrot and pepper.
Grilled Chicken with Jollof Rice
A cup of jollof rice with grilled chicken breast and vegetables. A satisfying meal after exercise.
Grilled Chicken with Vegetables
Seasoned grilled chicken breast with colourful vegetables: a simple dinner with plenty of protein.
Grilled Tilapia with Steamed Vegetables
Grilled tilapia with steamed broccoli, carrots and green beans: a light dinner.
Kenkey with Grilled Fish
Kenkey with grilled fish and a fresh pepper sauce, a much-loved Ghanaian meal.
Lentil and Vegetable Curry
A simple vegan curry with red lentils, tomatoes and vegetables. Cheap, filling and good for batch cooking.
Okro Stew with Fish
Okro (okra) stew with fish and tomato. Serve it with banku, a small portion of rice or boiled yam.
Tilapia with Garden Eggs and Tomato Sauce
Grilled tilapia with a garden egg and tomato sauce, a traditional Ghanaian combination.
Nutrition figures are estimates for one serving and vary with portions and ingredients. If you have a medical condition or special dietary needs, follow the advice of a qualified dietitian or doctor.